I Support Pittsburg

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Oh snap!

I have to buy a bathing suit! Oh even more of a snap! I need to drop some fat before I head to the beach!. These are the thoughts that are going through everyones head. I know this because Ive done the same thing. See? I am human, too. Not because Im evil, but I usually increase the intensity of the bootcamp workouts this time of year. After all, you want to help them as much as possible before their beach trip, right?

Q: Mike, I have a client that wants to lose weight, but also wants to increase her reps on pullups and pushups. She can do 2 pullups and 5-7 pushups. Any suggestions? Q: Mike, what do you do for marketing your bootcamps to get more clients?

Tim A: I hereby proclaim myself as one of the worst bootcamp marketers on the planet. When I ran bootcamps at the high school up the street, I grabbed ideas from www.ptpower.com. There are a ton of ideas there.

Also, there are some marketing strategies with the TT MRT Bootcamp Manual. It comes with a done-for-you marketing system. Q: Hey Mike, do you use battling ropes in your bootcamp workouts? Are they effective for fat loss? Shelly A: I personally dont use them and honestly never have. However, I know several trainers in the industry who have used them with great success. So, if you have the room and want to use them, go for it. But I have always used the minimum equipment approach. Let me know how it goes!

In the meantime, I suggest creating a one page template on how you can reduce calories by first improving the quality of your diet, and then cutting calories. Encourage them to log their food, too. You can use www.fitday.com thats a free resource. ****************************************************************************** Alright, now that summer is arriving, its time to increase the intensity of your workouts by using finisher drills.

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From: (bootcampexercises.net/) http://www.bootcampexercises.net/

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